Take the first step toward healing after loss and discover the grief myths you might not even realize are keeping you suck in your pain and the truths that will set you free to heal.
DESPITE WHAT YOU'VE BEEN TOLD, GRIEF IS NOT FOREVER. HEALING IS POSSIBLE.
Cultivated from over a decade of learning and healing, these are the very things that helped me put the pieces of my own heart back together. I've worked hard to leave nothing out. You don't have to figure out how to heal after loss all by yourself. I'm here to help you.
Inspired by my own healing journey after the deaths of my baby daughters in 2008 when they were just weeks old, Hungry for Healing is my way of providing you with the support, information, and tools I didn't have - but wish I had - during the hardest time of my life.
Your Heart Matters
If you are hurting from Loss, i want to help you heal
J. M. -Fayettville, NC
Rachel was instrumental in providing me with tools and resources I greatly needed during some of the darkest seasons of my life. Her compassion, encouragement, and knowledge regarding emotional health and grief resilience changed me. She helped me find the strength and courage to move forward and work through the pain. Rachel also helped me change my mindset about the role of food and nutrition in self-care.
I am forever thankful for her help and counsel.
D. J. - San diego, ca
Rachel has been refined by fire. She has walked through the most painful of circumstances, more than once. She has compassion, empathy, and strength that have come from living and healing through loss. Rachel has talked with me through several life situations and losses. I also deal with depression and she has shown me hope even in the darkest moments.
J. C. -Ojai, CA
I am thankful for the emotional support and guidance Rachel offered me after my husband had an affair and left. My pain was deep and at times seemed unbearable. I am feeling better, stronger, and more powerful. The nutritional supplements and teas she suggested helped me significantly. With time, and Rachel’s warm heart and help, I am hopeful I will feel whole again.
What my clients have to say after working together...
"I consider myself extremely lucky to have found Rachel. Thank you, Rachel, for filling my depleted emotional tank and holding space for me as I walked through this pain.'
You supported me and held me up, making sure that I was never alone throughout my grief journey. I am proud I took the leap and trusted in your expertise.'
Rachel made me a promise that if I was willing to do the hard work, beauty, peace and happiness would be waiting for me on the other side. She was right.'
Thank you for lifting this heavy fog of grief from me, reminding me of my own extraordinary strength, and helping me transform into the best version of myself."
Grief Specialist . Holistic Healing Mentor . Life-after-loss coach
After my baby girls died, I had an important conversation with myself in the mirror the day of their funeral. I promised to learn how to heal my heart and share what I learned with everyone who wanted to heal too. After more than a decade of learning, healing, and living after loss I'm making good on my promise...
Healing isn’t only possible for other people, it’s possible for you too. You don’t have to depend on fate or luck to heal from really hard things. Healing from loss is a choice, not chance. That doesn’t make it easy, but it does make it possible, and that's really good news for your broken heart. No matter what you’ve experienced in the past, healing can be in your future.
1. Healing is possible
Just because every healing journey is unique does not mean you have to walk it alone. Unbearable things become a bit more bearable with someone by your side. You were made for relationship - especially in hard times. Don’t be afraid to ask for help or pull in a support system. Let others walk with you. Your heart will benefit greatly and so will theirs.
Eating healthy, nourishing food and taking restorative supplements are two of the most powerful tools available to support your healing journey. Healing is undermined despite all other efforts if your physical body is depleted. Eating to heal is essential and easier than you think. Your emotional well-being will thrive when your physical health is priority.
Everything doesn't happen for a reason. Yes, I said it. It's about time someone did. The purpose of your pain isn’t revealed to you as a spectator in your own life, but created by you as the author of your own heart. Pain itself does not hold some hidden good. You decide the purpose of your pain by your response to it. What you DO with your pain is what matters.
Pain can only be transmitted or transformed - there is no neutral gear for pain. When you heal your heart you become an agent of change and a beacon of hope to others. Your courage fills other hurting hearts with courage. Your example proves healing is possible. You are doing the world a favor when you choose healing over hurting. You truly become a light in someone else's darkness.
I want to give you eight of my favorite, time-tested healing recipes - the very ones I used to heal my own heart after loss. Each one is everything real comfort food should be - deeply nourishing, easy, and absolutely delicious. Add them to your healing journey today!
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