This post is for all who are grieving (and who will grieve) so basically everyone needs to read this. I’ve been healing from loss for over a decade and I want to share some advice. It’s important, so listen up. Grief is hard and the only thing that makes it harder is trying to carry […]
Healing and broth go hand in hand. Whether it’s bone broth, vegetable broth, or something in between (I’ve been experimenting with mushroom-miso broth lately and its pretty amazing), broth is the most comforting food on the planet. If I had a dollar for every cup of broth I sipped after Aubrey and Ellie died, I’d […]
With so many misunderstandings about grief, it’s important to talk about not just the myths, but also the truths. Here are 5 truths about grief you need to know if you want healing after loss. Grief is not evidence of what is wrong with you, it’s evidence of what is right with you. Your pain […]
Healing after loss requires taking responsibility for your heart. This reality can be hard to hear, especially when your pain wasn’t your fault yet the burden falls on you to heal from it. Although this may sound horribly unfair, it’s actually the best news you can hear after loss because it means healing is possible. […]
Grief Specialist . Holistic Healing Mentor . Life-after-loss coach
After my baby girls died, I had an important conversation with myself in the mirror the day of their funeral. I promised to learn how to heal my heart and share what I learned with everyone who wanted to heal too. After more than a decade of learning, healing, and living after loss I'm making good on my promise...